Lent is a traditional church season during the 40 days between Ash Wednesday and Easter. It is a time to refocus and reflect on our walk with the LORD. This year, Community of Hope is challenging people to consider fasting for 7 or 21 days using the model presented to us in scripture by Daniel (Daniel 1:8-14) where he chooses to eat only fruits and vegetables. Our hope is, while fasting, you are able to draw close to God, listen more closely to his voice, and prepare your hearts for Easter.

Special Note: if you have health issues, please be sure to contact your health professional for advice before committing to any fast including the Daniel Fast.

Resources:
daniel-fast.com
ultimatedanielfast.com
*Books of Hope has many additional resources available at Community of Hope Church.

Articles:
“Daniel Fast: Benefits for Your Spiritual, Emotional & Physical Health”
draxe.com/daniel-fast
“Fasting with a Purpose”
daniel-fast.com/fasting-purpose-daniel-fast

Food Lists:
ultimatedanielfast.com/ultimate-daniel-fast-food-guidelines
daniel-fast.com/portfolio/foodlist